PC Exercise - A solution to heal male problems
Some people have been asking me that how did I overcome my personal problems. So i though to publish an article so that others may also get some benefit.
Note: This is just an advice and for tutorial purpose only.
These instructions work around a couple of premises. The first is that the program will work the best if it is followed by step-by-step. This means that you must read all of the steps before you begin otherwise you will end doing nothing.
Making the program work will rely only on your choice of exercises and patience. I will try to explain everything with professional language, so pay attention since i cannot use offensive language.
The pc exercise has quickly become a building block of a natural penis enlargement program. The pubococcygeus muscle is located between the scrotum and the anus, close to the prostate gland. When the pc muscle is flexed it can control movement of an erection. Having a stronger pc muscle leads to stronger and more stable erections.
Benefits?
The pc muscle has been linked to everything from prolonged sexual stamina to male multiple orgasms. A strong pc muscle can also help prevent prostate cancer, which is a serious reality for men over the age of 45. There is a lot of research available on the pc muscle and male orgasm
The exercise:
Gradually tighten the muscles you normally use to hold in your urine and bowel movements over a count of five. Hold these muscles tight for a five seconds and then relax them for next 5 seconds to complete the cycle. Begin with ten cycles per session and gradually increase to 40 cycles per session. A total of two to three sessions per day is recommended.
The exercise can be done anywhere, since it only requires enough focus to flex unseen muscles. In the car, or waiting in line, etc are all times where pc exercises become possible. I used to do in my office room. Faith did not support me because my secretary caught me once. But thanks to PC Excercise, since then she beacme my girlfriend. Fun aprt, it is suggested that the user increase the increments of the sessions weekly but not before that.
Advance Excecise:
Its for those who have cleared the 40 cycles mark.
Benefit: Continue the lines of the pc exercise, incorporating a PE-type grip hand.
The exercise: This exercise must be done in private since you need an erection for this exercise. Once you have a full erection, grasp your penis halfway up the shaft. It does have to be exact, grasp what you feel is halfway up your erect shaft. Use your whole hand, gripping with all fingers. Flex your pc muscle and hold for a 2-3 seconds. Using your grip hand, apply pressure to your penis. You will feel some resistance, since you are containing the blood in the penis. Your penis will also want to rise, but keep it in one place. Start with a set (10 repetitions). This should take approximately 30 seconds to 1 minute, depending on the pause between flexes you take. Gradually work your way up to more and more repetitions. If the exercise starts to take a long time, find a place where you are comfortable and try things like applying more pressure downwards (away from your erection...do not squeeze harder(that will makes your hands sticky later), but push down against your pc muscle). By doing the advanced pc exercise once per day you can work your pc muscle harder.
Note: do not do the advanced pc exercise prior to your normal workout. Maintain a gap of at least 1 hour between this exercise and any of your other workouts. The advanced exercise will take the place of the normal pc exercise gradually, although it is more time consuming.
Enjoy the Manhood. Post replies....
Note: This is just an advice and for tutorial purpose only.
These instructions work around a couple of premises. The first is that the program will work the best if it is followed by step-by-step. This means that you must read all of the steps before you begin otherwise you will end doing nothing.
Making the program work will rely only on your choice of exercises and patience. I will try to explain everything with professional language, so pay attention since i cannot use offensive language.
The pc exercise has quickly become a building block of a natural penis enlargement program. The pubococcygeus muscle is located between the scrotum and the anus, close to the prostate gland. When the pc muscle is flexed it can control movement of an erection. Having a stronger pc muscle leads to stronger and more stable erections.
Benefits?
The pc muscle has been linked to everything from prolonged sexual stamina to male multiple orgasms. A strong pc muscle can also help prevent prostate cancer, which is a serious reality for men over the age of 45. There is a lot of research available on the pc muscle and male orgasm
The exercise:
Gradually tighten the muscles you normally use to hold in your urine and bowel movements over a count of five. Hold these muscles tight for a five seconds and then relax them for next 5 seconds to complete the cycle. Begin with ten cycles per session and gradually increase to 40 cycles per session. A total of two to three sessions per day is recommended.
The exercise can be done anywhere, since it only requires enough focus to flex unseen muscles. In the car, or waiting in line, etc are all times where pc exercises become possible. I used to do in my office room. Faith did not support me because my secretary caught me once. But thanks to PC Excercise, since then she beacme my girlfriend. Fun aprt, it is suggested that the user increase the increments of the sessions weekly but not before that.
Advance Excecise:
Its for those who have cleared the 40 cycles mark.
Benefit: Continue the lines of the pc exercise, incorporating a PE-type grip hand.
The exercise: This exercise must be done in private since you need an erection for this exercise. Once you have a full erection, grasp your penis halfway up the shaft. It does have to be exact, grasp what you feel is halfway up your erect shaft. Use your whole hand, gripping with all fingers. Flex your pc muscle and hold for a 2-3 seconds. Using your grip hand, apply pressure to your penis. You will feel some resistance, since you are containing the blood in the penis. Your penis will also want to rise, but keep it in one place. Start with a set (10 repetitions). This should take approximately 30 seconds to 1 minute, depending on the pause between flexes you take. Gradually work your way up to more and more repetitions. If the exercise starts to take a long time, find a place where you are comfortable and try things like applying more pressure downwards (away from your erection...do not squeeze harder(that will makes your hands sticky later), but push down against your pc muscle). By doing the advanced pc exercise once per day you can work your pc muscle harder.
Note: do not do the advanced pc exercise prior to your normal workout. Maintain a gap of at least 1 hour between this exercise and any of your other workouts. The advanced exercise will take the place of the normal pc exercise gradually, although it is more time consuming.
Enjoy the Manhood. Post replies....
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